Exercises That Use No Weight
- 3/4 Sit-Up
- Ab Roller
- Air Bike
- Alternating Heel Touchers
- Alternating Oblique Crunches
- Back Flyes - With Bands
- Balance Board
- Ball Leg Curl
- Band Assisted Pull-Up
- Band Hip Adductions
- Band Pull Apart
- Band Skull Crusher
- Basic Push-ups
- Bench Dips
- Bench Press - With Bands
- Bent-Knee Hip Raise
- Body Tricep Press
- Body-Up
- Bodyweight Mid Row
- Bodyweight Squat
- Bodyweight Walking Lunge
- Bottoms Up
- Butt Lift (Bridge)
- Butt-Ups
- Calf Raise - with Bands
- Chair Dips
- Chin-Up
- Clock Push-Up
- Close-Grip Pull-Up
- Cocoons
- Cross Over - With Bands
- Cross-Body Crunch
- Crunch - Hands Overhead
- Crunch - Legs On Swiss Ball
- Crunches
- Dead Bug with Stationary Arms
- Decline Crunch
- Decline Oblique Crunch on a Sit-Up Bench
- Decline Push-Up
- Decline Reverse Crunch
- Dips - Chest Version
- Dips - Triceps Version - Dip Station
- Downward Facing Balance
- Elbow to Knee
- External Rotation with Band
- Flat Bench Leg Pull-In
- Flat Bench Lying Leg Raise
- Floor Glute-Ham Raise
- Flutter Kicks
- Freehand Jump Squat
- Frog Sit-Ups
- Gironda Sternum Chin
- Glute Kickback
- Gorilla Chin/Crunch
- Handstand Push-Ups
- Hanging Knee-Up
- Hanging Leg Raise
- Hanging Oblique Knee Raise
- Hanging Pike
- Hip Extension with Bands
- Hip Flexion with Band
- Incline Abdominal Crunch
- Incline Push-Up
- Incline Push-Up Depth Jump
- Internal Rotation with Band
- Inverted Row
- Inverted Row with Straps
- Isometric Neck Exercise - Front And Back
- Isometric Neck Exercise - Sides
- Isometric Wipers
- Jackknife Sit-Up
- Janda Sit-Up
- Knee/Hip Raise On Parallel Bars
- Lateral Raise - With Bands
- Leg Lift
- Leg Pull-In
- Mixed Grip Chin
- Monster Walk
- Mountain Climbers
- Oblique Crunches with Feet Elevated on a Bench
- Oblique Raise on Parallel Bars
- One-Arm Triceps Dips
- Partner 3-Touch Motion Russian Twist
- Partner Facing Feet-Elevated Side Plank With Band Row
- Partner Hanging Knee Raise With Manual Resistance
- Partner Hanging Knee Raise With Throw Down
- Partner Lying Leg Raise With Lateral Throw Down
- Partner Lying Leg Raise With Throw Down
- Physioball Hip Bridge
- Plank
- Plank with Twist
- Prone Manual Hamstring
- Pull-Up
- Push-Up to Side Plank
- Push-Up Wide
- Push-Ups - Close Triceps Position
- Push-Ups With Feet Elevated
- Push-Ups with Feet on a Swiss Ball
- Reverse Crunch
- Reverse Dips
- Reverse Grip Pull-Up for Back Muscles
- Rocky Pull-Up/Pulldown
- Russian Twist with Elbows Bent
- Scapular Pull-Up
- Seated Leg Tucks
- Shoulder Press - With Bands
- Shoulder Tap Push-up
- Side Bridge
- Side Crunches
- Side Leg Raise
- Side Plank
- Side Push-Up
- Side to Side Chin
- Single Arm Push-Up
- Single Arm Raised Push-up
- Single Leg Glute Bridge
- Sit-Up
- Smith Machine Hanging Reverse Grip Bicep Pull-up
- Spider Crawl
- Squats - With Bands
- Step-up with Knee Raise
- Sumo Deadlift with Bands
- Superman Pushup
- Suspended Abdominal Fallout
- Suspended Push-Up
- Suspended Reverse Crunch
- Swiss Ball Crunch
- Swiss Ball Pull-In
- Triceps Dips
- Tuck Crunch
- Upright Row - With Bands
- V-Bar Pull-Up
- Weighted Ball Side Bend
- Weighted Pull-Up
- Weighted Russian Twist with Straight Arms
- Weighted Sit-Ups - With Bands
- Wide-Grip Rear Pull-Up
- Wind Sprints