Hanging Leg Raise
a.k.a. Hanging Leg Raises
Differentiation: Mechanics
This variation of a hanging abs exercise is unique. Here is how: you lift your legs upward against gravity. This movement fully stretches your torso. This movement forces you to recruit the fast-twitch muscles in your lower abs | to lift your legs upward. Lifting your leg against gravity | also maximizes the amount of tension on your lower abs throughout the movement. Maximizing tension increases the overall definition in your lower abdominals.
Starting Position
To get into starting position, do this...
1) Locate a pull-up bar.
2) Jump up and grab the pull-up bar.
3) Grasp the chin-up bar with a wide grip - with your palms facing away.
4) Allow your body to hang loosely from the bar with your arms straight.
5) - with your pelvis held slightly back.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale as you slowly bend your legs upward...
3) ...until both thighs reach a 90-degree angle with your torso.
4) This is the ending position.
5) Hold this position for a count of one second.
6) Then, inhale as you gradually lower your legs - until both are once again straight down.
7) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Be sure to raise your legs in a controlled motion.
Bring your legs to a 90-degree angle during each rep.
Keep your arms straight.
Gear Advice
To perform this exercise, it is best to use Ab Straps. Few gyms offer these, so we have listed a link below to Valeo brand Ab Straps - which you can order from Amazon dot com. You take these with you to the gym.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Valeo Ab Straps | $23.95 |
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