Basic Push-ups
a.k.a. Push-Up, Push Up
Differentiation: Mechanics
This variation of a Push-Up is unique. Here is how: it is a body weight movement that targets and develops your entire chest. This type of pushup is good for beginners, because the movement is simpler than other pushup variations.
Starting Position
To get into starting position, do this...
1) Locate an area of the gym with ample floor space to perform the exercise.
2) Position your body off the floor on your hands
3) ...and on your toes.
4) Spread your hands 36 inches wide apart
5) ...and fully extend your arms.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Inhale as you lower your body down toward the floor...
3) ...until your chest almost touches.
4) Exhale as you push your body back up to the starting position.
5) Squeeze your chest as you push.
6) Pause for a count of one second at the top of the movement.
7) Then, lower your body down again.
8) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your back, legs and head straight.
Gear Advice
To perform this exercise, it is best to use an exercise mat. If you want to perform this exercise at home, or you do not want to use the dirty pads at your gym, we have listed a link below to Valeo brand Exercise Mat - which you can order from Amazon dot com.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Valeo Exercise Mat | $17.51 |
No video has been published yet.
Appearing in the Video
Nobody appears in the video.