Balance Board
Differentiation: Mechanics
This variation of a Calf Raise is unique. Here is how: you balance on top of a balance board. Since the balance board is not stable, you must engage your core | as well as your calves to maintain balance. Engaging these muscles increases the overall strength of both muscle groups.
Starting Position
To get into starting position, do this...
1) Locate an area of the gym with ample floor space to perform the exercise.
2) Obtain a BOSU ball.
3) Position the balance board on the floor in front of you.
4) Step onto the balance board, feet shoulder-width apart.
5) Bend your knees and arms for stability.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Maintain your stance as long as possible on the board without holding onto something.
Proper Form
Pay special attention to following proper form by...
Keep your body vertical as possible without losing balance. Compromising the form of your body too much can result in falling over or injury.
Keep your head in line with your spine.
Gear Advice
To perform this exercise, you will need a balance board - we have listed a link below to the SPRI brand Plastic Round Wobble Balance Board - which you can order from Amazon dot com. You take this with you to the gym or you can perform this exercise at home.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| SPRI Plastic Round Wobble Balance Board | $19.88 |
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Appearing in the Video
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Tip
You can increase the size and height of the balance board for more stamina and balance ability.