Basic Pull-Up
a.k.a. Pull-Up, Pull Up
Differentiation: Mechanics
This is a basic variation of a Pull-Up.
Starting Position
To get into starting position, do this...
1) Locate a pull-up bar.
2) Stand under the pull-up bar so it is more than an arms-length over your head.
3) Jump up and grab the pull-up bar.
4) Grasp the pull-up bar with your palms facing forward.
5) Lean your torso back approx. 30-degrees
6) ...and push out your chest.
7) Cross your legs.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale while pulling your body upward...
3) ...until the bar touches your upper chest.
4) Draw your shoulders back and arms down and back while raising your body.
5) Once your body is pulled up, squeeze your back muscles together.
6) Hold this position for a count of one second.
7) Then, gradually move your body back down to the starting position.
8) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Only your arms should move.
Your torso should not swing when pulling up.
Keep your elbows close to the sides of your body and do not allow them to bow outward.
Gear Advice
For your hands, we encourage you to order heavy leather weight lifting straps - to take the stress off your hands and help with your grip.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Heavy Leather weight lifting straps | $18.99 |
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