Isometric Wipers
Differentiation: Mechanics
This variation of a Chest Flye is unique. Here is how: it keeps your body in an isometric pushup contraction | while you alternate leaning to your left and right sides. This exercise increases the strength and endurance of your pectoral muscles.
Starting Position
To get into starting position, do this...
1) Locate an area of the gym with ample floor space to perform the exercise.
2) Lie face-down on the floor as if you are going to perform push-ups.
3) Place your hands (palms down) outside your shoulders with elbows flexed
4) Your toes should be bent to keep your legs off the floor.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Push your body off the floor about six inches with your body weight on your hands and toes.
3) Shift and lower your body to the left, allowing the right elbow to bend even more.
4) Hold this position for a count of one second.
5) This is the ending position.
6) Then, push and shift your body to the center.
7) Repeat this shifting and lowering action, throwing your body weight to the left side.
8) Continue reps until you have completed a full set, alternating sides for each rep.
Proper Form
Pay special attention to following proper form by...
Keep your head and body straight.
Gear Advice
To perform this exercise, it is best to use an exercise mat. If you want to perform this exercise at home, or you do not want to use the dirty pads at your gym, we have listed a link below to Valeo brand Exercise Mat - which you can order from Amazon dot com.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Valeo Exercise Mat | $17.51 |
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