Close-Grip Pull-Up
Differentiation: Mechanics
This variation of a pull-up is unique. Here is how: you hold the bar with a close grip. Using this hand position works and develops your inner lats, | but most importantly, works your trapezius, and | rhomboid muscles.
Starting Position
To get into starting position, do this...
1) Locate a pull-up bar.
2) Stand under the pull-up bar so it is more than an arms-length over your head.
3) Jump up and grab the pull-up bar.
4) Grasp the pull-up bar - with your hands six inches apart.
5) Both arms should be extended.
6) The back of your neck should be directly below the pull-up bar.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Pull your body upward...
3) ...until your arms form a 90 degree angle.
4) Hold this position for a count of one second.
5) Then, inhale as you slowly lower your body to the starting position.
6) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Only your arms should move.
Your torso should not swing when pulling up.
Keep your elbows close to the sides of your body and do not allow them to bow outward.
Gear Advice
For your hands, we encourage you to order heavy leather weight lifting straps - to take the stress off your hands and help with your grip.
No video has been published yet.
Appearing in the Video
Nobody appears in the video.