Superman Pushup
Differentiation: Mechanics
This variation of an advanced Push-Up is unique. Here is how: you spread your arms and legs as far away as possible from your body | and push yourself upward. This movement engages your upper chest | and increases overall upper chest strength.
Starting Position
To get into starting position, do this...
1) Locate an area of the gym with ample floor space to perform the exercise.
2) Position yourself on the floor as if you were going to perform a push up.
3) Extend your hands fully outward.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale as you explosively push your body upward off the floor...
3) Then, land on the floor onto your hands and feet.
4) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your back, legs and head straight.
Gear Advice
We have no advice on gear for this exercise.
No video has been published yet.
Appearing in the Video
Nobody appears in the video.