Decline Crunch
Differentiation: Mechanics
This variation of a crunch is similar to a regular crunch, but it differs slightly. When performing this exercise, the decline angle adds more resistance | to your upper abs.
Starting Position
To get into starting position, do this...
1) Locate a movable decline bench.
2) Set the decline bench to a 45-degree angle.
3) Secure your feet under the foot brace.
4) Lie on your back on the bench with your head on the low end.
5) Place your hands under your head with elbows flared out.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale as you lift your head and shoulders...
3) ...until they are about four inches off the bench while pushing your lower back down.
4) Hold this position for a count of one second.
5) Then, inhale as you slowly lower your head and shoulders back to the bench.
6) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Only lift your upper body 4-5 inches off the bench.
Keep your neck straight when crunching.
Be sure to use your core to move your body instead of moving the weight with your arms. Keeping the resistance to your core will ensure that this exercise offers the most beneficial effects.
Gear Advice
We have no advice on gear for this exercise.
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Appearing in the Video
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