Push-Ups - Close Triceps Position
a.k.a. Pushups - Close Triceps Position
Differentiation: Mechanics
This variation of a Push-Up is unique. Here is how: you keep your hands close together. Using this hand position activates and increases the strength of your triceps. | When you perform a normal push-up, your hands are wider apart. A wide hand position would work your chest muscles.
Starting Position
To get into starting position, do this...
1) Locate an area of the gym with ample floor space to perform the exercise.
2) Lie face-down on the floor...
3) ...with your toes bent
4) ...and your hands close together under your chest - palms down.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale as you push your rigid torso upward...
3) ...until your arms are fully extended.
4) Hold this position for a count of one second.
5) Then, inhale as you gradually lower your torso...
6) ...until your chest touches the floor.
7) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your back, legs and head straight.
Keep your elbows as close to your body as possible.
Gear Advice
Some guys choose to use an aid for push-ups when doing this exercise. It is optional and we have an entire video covering their use and advantages. If you want to add precision/an extra factor to this exercise, we have listed a link below to a Harbinger brand Padded Handle Push-Up Bars - which you can order from Amazon dot com. You take this with you to the gym or perform this exercise at home.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Harbinger 373500 Padded Handle Push-Up Bars | $16.47 |
No video has been published yet.
Appearing in the Video
Nobody appears in the video.