Reverse Crunch
Differentiation: Mechanics
This variation of a reverse crunch is unique. Here is how: you keep your legs bent | and crunch your knees inward toward your head. This movement works your lower abs.
Starting Position
To get into starting position, do this...
1) Locate an area of the gym with ample floor space to perform the exercise.
2) Place a padded exercise mat on the floor.
3) Lie on your back on the mat.
4) Place arms at your sides with your palms flat on the floor.
5) Lift your feet off the floor so that your upper and lower legs form a 90-degree angle.
6) Place your feet together.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Pull your knees toward your face...
3) ...until your knees come close to your head. Your hips will raise off the floor.
4) Hold this position for a count of one second.
5) This is the ending position.
6) Then, gradually lower your hips and allow your legs to retract downward to the starting position.
7) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
When reaching the lowest position, keep your legs elevated at a 90-degree angle.
Keep your neck straight when crunching.
Be sure to use your core to move your body instead of moving the weight with your arms. Keeping the resistance to your core will ensure that this exercise offers the most beneficial effects.
Gear Advice
To perform this exercise, it is best to use an exercise mat. If you want to perform this exercise at home, or you do not want to use the dirty pads at your gym, we have listed a link below to Valeo brand Exercise Mat - which you can order from Amazon dot com.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Valeo Exercise Mat | $17.51 |
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