Single-Arm Push-Up
Differentiation: Mechanics
This is the basic version of a single-arm push-up because it does not include any other movement with your non-working arm | (like other versions of a single-arm push-up). This extra work increases the overall strength of your chest, | as well as requires you to engage your core to maintain balance. Engaging your core eventually increases the overall strength of your core. You switch arms for each rep.
Starting Position
To get into starting position, do this...
1) Locate an area of the gym with ample floor space to perform the exercise.
2) Position yourself on the floor as if you were going to perform a push up.
3) Spread your legs wide apart - with your weight on your toes.
4) Place your right hand flat on the floor with your fingers outstretched.
5) Place your left arm hand behind your back.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale as you push your upper body upward off the floor using one hand...
3) ...until your arm is fully extended.
4) Hold this position for a count of one second.
5) Return to the starting position.
6) Then, switch arms by placing your other arm behind your back. Then, perform another rep using the other arm.
7) Continue reps until you have completed a full set, alternating arms for each rep.
Proper Form
Pay special attention to following proper form by...
Keep your back, legs and head straight.
Gear Advice
We have no advice on gear for this exercise.
No video has been published yet.
Appearing in the Video
Nobody appears in the video.