Partner 3-Touch Motion Russian Twist

Differentiation: Mechanics

This variation of a Russian twist is unique. Here is how: you pass a medicine ball back and forth between your partner. Throwing and catching the ball | requires you to engage your entire core. This exercise increases the overall strength and definition of your abs | as well as your oblique muscles.

Starting Position

To get into starting position, do this...

1) You will need a partner to perform this exercise.

2) Locate an area of the gym with ample floor space to perform the exercise.

3) Obtain a medicine ball.

4) Sit on the floor facing your partner.

5) Hold the medicine ball with both hands at chest level.

6) Lean your torso back

7) ...and bend your knees to create a "V" position - with your body.

8) Elevate your heels off the floor.

Main Mechanics

Once in starting position, do this...

1) This is the starting position.

2) Exhale as you twist your torso to the right as far as possible.

3) Then, twist your torso to the left as far as possible.

4) Then, twist your torso again to the right as far as possible.

5) Then, twist to bring the medicine ball back to the center of your chest.

6) Then, toss the medicine ball to your partner.

7) Then, your partner will perform the 3 moves before tossing the medicine ball back to you.

8) Repeat reps for a full set.

Proper Form

Pay special attention to following proper form by...

Twist by contracting your oblique muscles. Do not only turn your shoulders.

Be sure to use your core to move your body instead of moving the weight with your arms. Keeping the resistance to your core will ensure that this exercise offers the most beneficial effects.

Keep your feet planted on the floor during the movement.

Gear Advice

To perform this exercise, you will need a Medicine Ball and an exercise mat. If your gym does not offer these or if you want to perform this exercise at home, we have listed links below to a Valeo brand Medicine Ball and a Valeo brand Exercise Mat - which you can order from Amazon dot com.

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