Mountain Climbers
Differentiation: Mechanics
This variation of a plank is unique. Here is how: it requires you to move each knee toward your chest independently. You alternate legs with each rep. This exercise targets and develops your lower abdominal muscles.
Starting Position
To get into starting position, do this...
1) Locate an area of the gym with ample floor space to perform the exercise.
2) Get into push-up position by leaning downward to the floor.
3) Position your body off the floor on your hands with your butt in the air.
4) ...and on your toes.
5) Spread your hands 14 inches apart
6) ...and fully extend your arms.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Inhale as you step forward with your left foot until the foot is under your hip.
3) Alternate steps for a full set.
4) Then, step forward with your right foot - while simultaneously moving your other foot back until that leg is straight.
5) Return to the starting position.
Proper Form
Pay special attention to following proper form by...
Keep your head in line with your spine.
Keep your arms straight throughout the movement.
Gear Advice
We have no advice on gear for this exercise.
No video has been published yet.
Appearing in the Video
Nobody appears in the video.