Tuck Crunch
Differentiation: Mechanics
This basic variation of a crunch is unique. Here is how: you keep your legs elevated throughout the exercise. This position adds an extra challenge, working and developing your upper and lower abdominal muscles simultaneously.
Starting Position
To get into starting position, do this...
1) Locate an area of the gym with ample floor space to perform the exercise.
2) Place a padded exercise mat on the floor.
3) Lie on your back on the exercise mat.
4) ...with your knees bent
5) Lift your lower legs until they are parallel to the floor.
6) ...with your arms crossed across your chest
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) This is the ending position.
3) Exhale as you slowly lift your torso - while keeping your legs in the elevated position.
4) Inhale as you slowly relax - until your back is again flat against the floor.
5) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Be sure to contract your abs during every rep and you should feel the contraction in your core.
Keep your legs in the elevated position.
Keep your neck straight when crunching.
Gear Advice
To perform this exercise, it is best to use an exercise mat. If you want to perform this exercise at home, or you do not want to use the dirty pads at your gym, we have listed a link below to Valeo brand Exercise Mat - which you can order from Amazon dot com.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Valeo Exercise Mat | $17.51 |
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Tip
You can increase resistance by placing a plate on your chest. Some people choose to cross their ankles.