Abdominal Fallout Using Suspension System
a.k.a. Suspended Abdominal Fallout, Trx Fallout, Blast Straps Fallout
Differentiation: Mechanics
This variation of the abdominal rollout is unique. Here is how: you lean forward while holding onto suspension straps. The straps become taut and stabilize your body, Stabilizing your body allows for a more controlled movement. This exercise is good for beginners because your entire body is supported. This support stabilizes your body and allows your abs to work less.
Starting Position
To get into starting position, do this...
1) Locate suspension straps.
2) Set the ends of the straps to waist height.
3) Stand facing the two straps.
4) Grasp the straps' handles.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) This is the ending position.
3) Simultaneously fully extend your arms over your head while lowering your body toward the floor.
4) At peak contraction, hold the position for a count of one second.
5) Return to the starting position.
6) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your arms straight.
Keep your body straight during the entire movement. Only allow your shoulders to rotate.
Keep your head straight throughout the movement.
Gear Advice
To perform this exercise, you will need suspension straps. If your gym does not offer suspension straps or if you want to perform this exercise at home, we have listed a link below to SKLZ brand Power Strapz - a Portable Weight Suspension Training System - which you can order from Amazon dot com. You take these with you to the gym or you can perform this exercise at home.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| SKLZ Power Strapz - Portable Weight Suspension Training System | $103.67 |
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