Skull Crusher to the Forehead Using Resistance Bands
Differentiation: Mechanics
This variation of a Skull Crusher is unique. Here is how: you use a double handle resistance band | instead of weights. The band is anchored to the underside of the bench. As you pull the band farther and make it thinner and longer,| the band increases the amount of resistance triceps feel increases. This increased resistance adds to the overall endurance of your triceps.
Starting Position
To get into starting position, do this...
1) Locate a movable flat bench.
2) Obtain elastic exercise bands (the kind with handles).
3) Loop the exercise band around one leg of the flat bench. Adjust the ends of the band so an equal length of band are on either side of the bench.
4) Lie on your back lengthwise on the bench.
5) Grasp a handle of the band in each hand.
6) Hold a handle in each hand just above your forehead.
7) ...with your palms facing upward.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale while you arc your arms upward by flexing your elbows...
3) ...until your arms are fully extended straight overhead.
4) This is the ending position.
5) Hold the position for a count of two seconds.
6) Then, relax your arms and allow the band to retract downward until they are just above your forehead.
7) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your upper arms stationary and focus on only moving your forearms.
Keep your elbows inward, which will keep the majority of the tension on your triceps and provide you with the most potential benefit.
Keep your upper arms pointed upward.
Gear Advice
To perform this exercise, you will need resistance bands. If your gym does not offer resistance bands or you do not want to use the dirty pads at your gym or if you want to perform this exercise at home, we have listed a link below to SKLZ brand Power Strapz - a Portable Weight Suspension Training System - which you can order from Amazon dot com. You take these with you to the gym or you can perform this exercise at home..
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts | $9.84 |
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Tip
Use shorter and/or stiffer bands for additional resistance.