How To Choose Basketball Training Equipment

Step-by-step Instructions

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Step 1

The three items listed above can each help you become a more complete athlete and more effective basketball player.

Step 2

The Dynamax Medicine Balls have a soft shell, and are coated with nylon that make them hold their shape over time. These medicine balls are great for rotational movements and core exercises. They will help you develop explosion and quickness as you start to train with these medicine balls.

Step 3

The Valeo speed rope is a great tool to improve your hand and eye coordination. This 10ft rope is perfect for single and double footed jumps which will allow you to increase your jumping ability. If you can find the time to workout with this rope for 15 minutes a day, 3-5 times a week, you will see improvements in only a few short weeks.

Step 4

The speed and agility hurdles are lightweight and portable so they can be used in a variety of different capacities. You can do one-footed lateral and vertical jumps, two footed bunny hops, quick feet, and high knees with these hurdles. Training with these hurdles will increase your power and balance which will improve your performance on the basketball court.

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Basketball training equipment can help improve your basketball athleticism and make you a better player.

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