How To Properly Use Creatine

Step-by-step Instructions

Here is what you need to do...
Step 1

There is a valuable window of time after your workout - a period of a few hours where your muscles are exhausted and looking to replenish with whatever you put in your body. Creatine is a supplement that aids in the recovery process of your muscles - helping your body rebuild them more quickly and much stronger than they were. Serious Weightlifters dont train without creatine - period. Don't waste another workout- discover the benefits of this amazing supplement today!

Step 2

Once your creatine starts to take effect, and you begin to see a size change in your body, consider registering to become a "Campus Man" on CampusMen.com - its a great opportunity for a young guy who is transforming his body. Becoming a Campus Man is a perfect way to get affirmation and support from followers. As a Campus Man, your admirers are called your "Fans." Fans follow your transformation. They can provide motivation for you to keep going when you hit a dry spell or need that extra boost to keep hitting the gym in your effort to get more muscular. Here are our recommendations for guys who want to get more information about the best creatine usage and products:

Step 3

Book to Read to Understand How to Choose the Best Creatine Creatine: The Power Supplement $18.75 - Before you open your wallet, inform yourself with the facts on Creatine - the most popular over-the-counter weightlifting supplements of all time! In this book, Doctors Melvin Williams, Richard Krieder, and J. David Branch tackle the myths and misconceptions surrounding creatine, using direct explanations and east-to-read figures and illustrations.

Step 4

The Book of Supplement Secrets: A Beginner's Guide to Nutritional Supplements $10.34 - This book takes a neutral look at many of the supplements available to the average consumer, analyzing the effectiveness and true effect of each. Save yourself the time of pouring over ingredient label after ingredient label, as well as the trial and error of finding out what works and what doesnt, by picking up this all-in-one guide!

Step 5

Best Creatine Supplement Finally, below are the creatine products most weightlifters purchase. Each product is linked to the page on Amazon where you can order it. Buying these creatine from Amazon is always cheaper than purchasing at your local gym - which likely charges 10-20% more than you can obtain on Amazon.

Step 6

1Fast400 Creatine Monohydrate Powder, 1000-Grams $34.99 - There is nothing quite as appealing to a bodybuilder as a great product at a great price. When you try 1Fast400s Creatine, you will notice an immediate jump in lean muscle mass - as much as 6-7 lbs in the first week! Get the most out of your hard-earned dollar with a huge portion of one of the most effective supplements around!

Step 7

BSN NO-Xplode $37.58 - NO-Xplode is more than just an energy boost- one serving of this pre-workout powder gives you heightened mental focus, as well as the strength and energy that leads to increased training intensity. Get the most out of your workout and see the results faster than ever with the most outrageous muscle pumps youve ever experienced!

Step 8

Creakic Hardcore -MuscleTech Advanced Creatine Formula,180c $31.95 - The most popular supplement maker in the world brings you their most advanced creatine delivery system yet! MuscleTech spends millions of dollars a year on their world-famous product research, meaning that this pill is laboratory-engineered to deliver creatine to your muscles more effectively than ever before!

Step 9

Sundesa Blenderbottle with Blenderball $8.99 - Forget blenders - this shaker is the best, cheapest way to mix your supplements on the go, when you need them! This shaker cup allows you to easily mix any powder you have into a convenient shake, regardless of where you might be! The secret lies in the Blenderball: a whisk-like device that mixes the powder thoroughly into your liquid of choice in a matter of seconds!

Special Attention

Difficulties people often experience or parts that need special attention to do it right.

Once you develop enough muscle to impress girls, its time to start getting attention for your hard work by getting qualified to become a Campus Man. You can show off your new physique by uploading a photo that shows some muscle, or make videos to share your newfound knowledge to others. And most importantly, start building a fanbase of girls who admire your musculature. Girls see you on CampusMen.com and click to "Become your Fan." Remember, building muscularity is worthless if nobody gets to sees what you have built!

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