How To Build Muscle Fast With Supplements

Step-by-step Instructions

Here is what you need to do...
Step 1

There are plenty of guys out there who are genetically gifted, having the rare ability to just look at a 45-lb plate and add an inch to their arms. Chances are, if you're reading this, you aren't one of those guys. For the rest of us, supplements are vital to helping your body reach its full potential. They can be expensive, but the benefits are well worth the price. Imagine- being able in increase your strength by 10% right away, just by taking a few pills before you work out! Don't make things harder than they need to be. Get started and find out what works for you today!

Step 2

Many guys who are seeking to get a bigger chest muscles find that becoming a Campus Man is a perfect way to get affirmation and support from followers. Most weightlifters have a set of friends and admirers who track their progress and admire their gains. They see you getting bigger chest muscles and comment that they notice the transformation. As a Campus Man, these admirers are called your "Fans." Fans can provide motivation to keep going when you hit a plateau or need that extra mental boost to keep going in your effort to build bigger chest muscles.

Step 3

And if you ever choose to enter a bodybuilding contest down the road, having organized all your supporters in one place makes it easy to get those Fans to attained the contest in the audience. So, once you start building chest muscles, take it to the next level by becoming a "Campus Man."

Step 4

Rather than explain what each supplement does and because there is so much different opinions on which are the best supplements to take, we encourage you to order a copy of the recommended books or DVD's below - and make a decision which supplements are best for you. There are no easy answers when it comes to the best supplements, so we encourage you to take a little time to read a book or watch one of these great DVD's The time you spend reading or watching will pay off with more efficient gains in the gym.

Step 5

We are certain that all weightlifters need whey protein. Therefore we suggest this good, all around protein to get you started: Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5.15-Pound Tub $39.25 Experts' opinions will vary on how much protein is optimal for good muscle gain, but they all agree that the amount you can get from a typical diet simply isn't enough. Whey protein is a great way to give your muscles exactly what they need to grow back bigger and stronger than before. One trick is to mix about 30 grams worth into a drink and take it within an hour after a lift. This gets the protein into your bloodstream quickly, and right after your muscles have been hit.

Step 6

Books CampusMen.com Recommends to Best Weightlifting Supplements Essentials of Sports Nutrition and Supplements $99.00 - Essentials of Sports Nutritional Supplements is more than just a book- it's an encyclopedia for obtaining a greater understanding of what supplements are, what the ingredients mean, and what they do for your body. This book is particularly useful for personal trainers, coaches, weightlifters, and anyone who wants to know the specific, scientific details concerning sports nutrition and supplement selection. It's always best to be informed before you begin a supplement plan, so don't waste your money or your workouts and do it right, the first time!

Step 7

Sports Supplement Buyer's Guide: Complete Nutrition for Your Active Lifestyle $17.95 - This book is the ultimate tool to help you avoid wasting money on supplements. Written by Stephen Adele, a man with 15 years experience as the head of supplement company iSatori, this book will teach you what to look for and what to avoid when faced with a wide array of supplement choices. Co-Author Rehan Jalali has worked with many Olympic athletes, and is a world-renown bodybuilder and fitness trainer. Get a glimpse at the industry from an insider's perspective, and you'll never waste another dollar again!

Step 8

Recommended DVD's For Best Weightlifting Supplements For those non-readers who prefer a DVD to a book, we recommend these DVD's Sports Nutrition Essentials $37.35 - This DVD stresses the importance of a healthy diet, and how it fits into any well-thought-out supplement plan. Directed by Jenna Bell-Wilson, holder of a PhD in Sports Nutrition, with this DVD you will learn about how your metabolism works, how supplements effect your body's natural processes, and how they should be used.

Step 9

Jay Cutler: Ripped to Shreds $35.99 - 2-time Mr. Olympia and MuscleTech spokesperson Jay Cutler is one of the most consistent competitors in the sport, having placed second in the prestigious competition a total of four times. In this DVD, you learn his supplement choices. He tells you what is best. You also get to go inside the monster's lifestyle as he prepares for one of his annual appearances at the Arnold Classic competition. Get a look inside his training routine, including his unorthodox yet effective cardio habits, as well as his personal life!

Step 10

Some of the Best Weightlifting Supplements Supplements "add" to the foods you eat normally through the week. Supplements fill the gap your normal diet does not meet. These books and DVD's will explain which supplements are necessities. Why and when these supplements should be taken is too extensive to explain in this article. We encourage you to invest some time in reading one of our recommended books. We'll give you a hint: you need a certain amount of protein for every pound you weigh, but there are different kinds of protein that range in price and effectiveness. Protein can get expensive. Read up to avoid wasting your money.

Step 11

BSN NO-Xplode $37.58 - NO-Xplode is more than just an energy boost- one serving of this pre-workout powder gives you heightened mental focus, as well as the strength and energy that leads to increased training intensity. Get the most out of your workout and see the results faster than ever with the most outrageous muscle pumps you've ever experienced!

Step 12

Gakic Hardcore (128 Capsules) $47.99 - Designed for more experienced weightlifters that know their strength limitations, Gakic Hardcore will help you break through them in no time- literally! Gakic Hardcore is engineered to neutralize fatigue toxins from your muscles that occur naturally when you work out, meaning you can push out more reps with heavier weights right away! MuscleTech spends millions of dollars a year on their world-famous product research, and once you work out with Gakic, you'll see why! The books or DVD's we recommend (above) will explain what these supplements are for and how to take them.

Step 13

Supplies for Taking Your Supplements EatSmart Digital Nutrition Scale - Professional Food and Nutrient Calculator $69.95 - This scale is the one of the most valuable tools available for anyone who is trying to keep a close eye on the specifics of their diet, as it measures the exact nutritional value of a portion of food! There are over 1,000 items in the scale's database, organized into values such as Calories, Carbohydrates, Sodium, Fat, Protein, and over a dozen other categories!

Step 14

Escali 115P Pennon Multifunctional Scale $39.95 - This scale is a perfect no-frills solution for anyone who wants to keep a close eye on his or her food intake. A tare function lets you subtract the weight of whatever container the food is in, and accurately measures down to 0.1 oz or one gram! A removable plastic weight trey ensures quick and easy clean-up.

Step 15

Sundesa Blenderbottle with Blenderball $8.99 - Forget the blender- this is the best, cheapest way to mix your supplements on the go, when you need them! This shaker cup allows you to easily mix any powder you have into a convenient shake, regardless of where you might be! The secret lies in the Blenderball: a whisk-like device that mixes the powder thoroughly into your liquid of choice in a matter of seconds!

Step 16

Vitaminder Pill Case Stacker $11.70 - This stackable pill case provides a neat, sturdy way to keep your pills organized! Constructed in 5 interlocking sections that twist apart for easy access, you will never have to dig around for your supplement pills again! Don't let your money OR your workouts go to waste: make sure you don't miss a dose, regardless of your schedule!

Special Attention

Difficulties people often experience or parts that need special attention to do it right.

Once your weightlifting supplements starts to show results, its time to start getting attention for your hard work by getting qualified to become a Campus Man. You can show off your new physique by uploading a photo that shows some muscle, or make videos to share your newfound knowledge to others. And most importantly, start building a fanbase of girls who admire your musculature. Girls see you on CampusMen.com and click to "Become your Fan." Remember, building muscularity is worthless if nobody gets to sees what you have built!

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