Beginner-Level Exercises
- Anti-Gravity Press
- Back Flyes - With Bands
- Balance Board
- Ball Leg Curl
- Band Pull Apart
- Barbell Bench Press - Medium Grip
- Barbell Curl
- Barbell Incline Bench Press - Medium Grip
- Barbell Incline Shoulder Raise
- Barbell Preacher Curl
- Barbell Rear-Delt Row
- Barbell Shrugs
- Barbell Side Bend
- Barbell Squat
- Barbell Walking Lunge
- Basic Push-ups
- Bent Over One-Arm Long Bar Row
- Bent Over Two-Dumbbell Row
- Body Tricep Press
- Bodyweight Squat
- Bodyweight Walking Lunge
- Butt Lift (Bridge)
- Butterfly Machine
- Cable Crossover
- Cable One-Arm Tricep Extension
- Cable Rope Rear-Delt Rows
- Cable Rope Seated Crunch
- Cable Rope Standing Overhead Triceps Extension
- Cable Shoulder Press
- Cable Shrugs
- Calf Press
- Calf-Machine Shoulder Shrug
- Car Drivers
- Chin-Up
- Close-Grip Barbell Bench Press
- Close-Grip EZ-Bar Press
- Close-Grip Front Lat Pulldown
- Close-Grip Standing Barbell Curl
- Crunches
- Decline Barbell Bench Press - Medium Grip
- Decline Dumbbell Bench Press
- Decline Dumbbell Flyes
- Decline Smith Press
- Dip Machine
- Dips - Triceps Version - Dip Station
- Dumbbell Bench Press
- Dumbbell Bicep Curl
- Dumbbell Flyes
- Dumbbell Incline Row
- Dumbbell Lunges
- Dumbbell Scaption
- Dumbbell Shrug
- Dumbbell Side Bend
- Dumbbell Squat
- Extended Range One-Arm Kettlebell Floor Press
- External Rotation
- EZ-Bar Skull Crusher
- Finger Curls
- Flutter Kicks
- Front Cable Raise
- Glute Kickback
- Goblet Squat
- Hyperextensions (Back Extensions) Using a Bench
- Incline Bench Pull
- Incline Dumbbell Press
- Incline Machine Shoulder Press
- Isometric Neck Exercise - Front And Back
- Isometric Neck Exercise - Sides
- Kettlebell Pirate Ships
- Kneeling Cable Rope Crunch
- Leg Extensions
- Leg Lift
- Leg Press
- Leverage Chest Press
- Leverage Deadlift
- Leverage High Row
- Leverage Iso Row
- Leverage Shrug
- Lying Cambered Barbell Row
- Lying Leg Curls
- Machine Bench Press
- Machine Bicep Curl
- Machine Preacher Curls
- Machine Shoulder Press
- Machine Triceps Extension
- Machine Upright Leg Curl
- One-Arm Dumbbell Row
- One-Arm Long Bar Row
- One-Arm Side Laterals
- Palms-Up Barbell Wrist Curl Over A Bench
- Palms-Up Dumbbell Wrist Curl Over A Bench
- Physioball Hip Bridge
- Plank
- Platform Hamstring Slides
- Power Partials
- Pull-Up
- Reverse Dips
- Rope Straight-Arm Pulldown
- Seated Back Extension
- Seated Bent-Over One-Arm Dumbbell Triceps Extension
- Seated Cable Chest Press
- Seated Cable Rows
- Seated Cable Wrist Curl (Palms Up)
- Seated Calf Raise
- Seated Close-Grip EZ-Bar Curl
- Seated Dumbbell Curl
- Seated Dumbbell Palms-Up Wrist Curl
- Seated Dumbbell Single Leg Calf Raise
- Seated Dumbbell Two-Arm Triceps Press
- Seated Leg Curl
- Seated Palm-Up Barbell Wrist Curl
- Seated Side Lateral Raise
- Seated Smith Machine Overhead Shoulder Press
- Shoulder Press - With Bands
- Side Crunches
- Side Dumbbell Upright Row
- Side Leg Raise
- Sit-Up
- Smith Machine Bench Press
- Smith Machine Bent Over Row
- Smith Machine Close-Grip Bench Press
- Smith Machine Incline Bench Press
- Smith Machine Shrug
- Smith Machine Squat
- Standing Biceps Cable Curl
- Standing Calf Raise
- Standing Dumbbell Press
- Standing Dumbbell Two-Arm Triceps Extension
- Standing Dumbbell Upright Row
- Standing EZ-Bar Curl
- Standing Olympic Plate Hand Squeeze
- Standing Rope Crunch
- Standing Wide-Grip EZ-Bar Curl
- Straight-Arm Pulldown
- Svend Press
- Thigh Abductor
- Thigh Adductor
- Triceps Pushdown - Rope Attachment
- Triceps Pushdown - V-Bar Attachment
- Triceps Pushdown-Bar
- Upright Barbell Row
- Wide-Grip Lat Pulldown
- Wrist Roller