Seated Hamstring Curl Machine
a.k.a. Seated Leg Curls
Differentiation: Mechanics
This variation of a leg curl is unique. Here is how: you use a Seated Leg Curl Machine. The machine allows you to intently focus on maximizing each contraction. Maximizing each contraction increases the overall definition of your hamstrings.
Starting Position
To get into starting position, do this...
1) Locate a Seated Leg Curl Machine.
2) Select a suitable weight.
3) Adjust the seat height or back pad position, if needed.
4) Adjust the lever so it rests just below your calves.
5) Sit on the leg curl machine.
6) Place the back of your legs on top of the padded lever.
7) Grasp the handles located on the pad against your thighs.
8) Fully extend your legs in front of you.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale while curling the lever backwards as far as possible by bending your knees.
3) Hold this position for a count of one second when the lever is curled as far to your body as possible.
4) Then, inhale as you return to the starting position using a controlled movement.
5) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your butt seated during the entire movement. If it starts to come off the seat, you should lower the weight or readjust your position in the chair.
Keep your upper body vertical while executing this movement.
Be sure to maintain tension on your hamstrings at all times.
Gear Advice
We have no advice on gear for this exercise.
No video has been published yet.
Appearing in the Video
Nobody appears in the video.