Cable Shoulder Press
a.k.a. Standing Shoulder Press With Cables
Differentiation: Mechanics
This variation of a Standing Shoulder Press is unique. Here is how: you simultaneously press using both arms. Pressing simultaneously allows you to maximize the force output from your deltoids, which increases their overall strength. You also use a cable machine | instead of using dumbbells or an Olympic bar. The cable machine maximizes the amount of continual resistance applied to your deltoids throughout each rep. Maximizing resistance increases the overall definition and endurance of your shoulders.
Starting Position
To get into starting position, do this...
1) Locate a cable machine with two pulleys.
2) Set the pulley on each side at their lowest settings.
3) Obtain two single stirrup handle attachments.
4) Clip an attachment onto the pulley hook on each side.
5) Stand between two cable pulleys, at an equal distance from each pulley.
6) Place your feet about shoulder-width apart for stability.
7) Grasp the handle attachments, using an overhand grip.
8) ...and bring them to the height of your shoulders.
9) Your palms should be facing forward.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale while pressing the cable handles directly up
3) ...until your arms are fully extended and pointed overhead.
4) Hold this position for a count of one second.
5) Then, inhale while allowing the cables to retract downward
6) ...until your hands are level with your ears.
7) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your back straight and your head forward.
Keep your palms facing inward.
Gear Advice
We recommend you wear a weight training belt - to add compression and support to your back. A link is listed below to the Harbinger brand Weightlifting Belt - which you can order from Amazon dot com.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Weightlifting Belt | $17.61 |
In Gym Gear Needed
| Gear Type | Gear |
|---|---|
| Cable Attachment | Double D Handle Cable Attachment |
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Appearing in the Video
Nobody appears in the video.
Tip
Do not lock out every single rep, otherwise you will become tired too easily.