How To Get A Hot Body

Step-by-step Instructions

Here is what you need to do...
Step 1

Make Yourself The Center of Attention With A Brand New Physique! You've seen the kind of guy everyone talks about around campus. The athletic type that can get all the girls, and always seems to be able to get into anything he wants. The guy with all the advantages. He's a hard guy to hate, and even harder to hate when you realize that once upon a time, he might not have been so big and buff. Moreover, you could be just like him, if you've got a good work ethic, and the right help. Even better, if you enroll to become a Campus Man.

Step 2

Look at men like Gerry Fuhrman. He's not that much different from most guys, except for his rippling muscles. The benefits of looking as fantastic as he does can be yours, along with all the perks that come along with being a Campus Man. Before you know it, you can be that guy too. You can be that buff guy that all the women love to talk to, and all the other guys want to become.

Step 3

You're ready to remake your social life into something better. The only thing in your way is you. Even people that are naturally talented didn't get to where they are now without help. Everyone starts at nothing. Whether it's a personal trainer, a book, a video, or information on the internet, you'll need some help getting started down the right track. The first thing to do is to make a plan. It makes sense to think that a plan that worked well for somebody else might work for you too, so for that, you should turn to the experts.

Step 4

Books on How to Get a Hot Body Weight Training For Dummies $14.95 For people who are just beginning as weightlifters, and maybe aren't that familiar with the ins and outs of muscle building, this is the perfect place to get started. The content is not written toward people who have been lifting for some time, or are looking for a detailed, serious workout strategy. Instead, it's perfect for new people who are just trying to break into the sport, and just want to tone up with a more practical routine. Despite the title, the material inside is very helpful, and is worth taking as seriously as possible.

Step 5

Exercise Technique Manual for Resistance Training: Step-by-step Checklists for 57 Exercises (Book & DVD) $53.01 This one is extremely helpful if you're someone that's new to bodybuilding, and weightlifting in general. The techniques within are broken down into sections based on which parts of the body are being worked, and there's even a section for full-body routines that will involve multiple joint movements in order to properly complete.

Step 6

Get a Hot Body Through a DVD Instead Fitness Made Simple: Six Pack Abs $9.98 This book will tell you right off the bat that there is no magic pill to getting a ripped stomach. Only hard work, and constantly being aware of what you're putting into your body. With that in mind, everything else is very straight forward, and this book will lay out all of the most effective routines for defining your abs in ways you never thought you could.

Step 7

How These Recommended Books or DVDs Will Show You How to get a Hot Body Now that you have a good source of ideas for a general workout plan, it's time to make it your own. Customizing your workouts is a great way to keep things fresh, and make sure that your body doesn't get too used to the routine. If you don't change things up every now and then, you'll still be putting forth all the effort, but you won't be seeing as much of a change when you look in the mirror.

Step 8

The Number of Reps you perform in a set is dependent on your goals as a weight lifter, and there are a few general rules to follow that apply to all major muscle groups. Typically, fewer reps with heavier weight is better for gaining strength. Performing more reps with a more moderately heavy weight (typically something heavy enough to exhaust you after about 10 pushes) is geared more toward increases in size.

Step 9

While it's important to always push yourself hard, it's also very crucial that you avoid Overtraining. This is a condition that typically results from pushing your body too frequently, and can actually decrease your gains, rather than ramp them up. Always remember that your muscles grow in the days following a workout, and not actually during it. Give yourself time to rest between trips to the gym, or at least don't work the same muscle group two days in a row.

Step 10

How frequently you should train each muscle group is a topic that's under a lot of debate, and many of the experts in the above resources will talk about it. With the exception of your abdominal muscles, you want to give at least 48 hours of rest after any workout that results in complete fatigue. After the gym, your muscle fibers have tiny micro-tears in them, and those need time to heal up. Your leg muscles, since they're so long, may need an additional day or so to be completely ready to work hard again.

Step 11

Get a Hot Body By First Learning Muscle Group Names When being introduced to new exercise names and different muscle groups, you can save a lot of time and confusion by learning the basics of anatomy. Just the basics. This will help you in ways you may not consider. Some guys take forever to know the different names of muscles and make mistakes such as performing exercises intended for the wrong muscle group. Choose one of the two products below - a poster or a book/manual. These can be of great help for a beginner!

Step 12

Although there are cheaper posters available, we highly recommended spending a little more for the Fitnus Male Exercise/Muscle Guide $21.99. This laminated poster shows you a lot more than the names of the muscle groups. It also lists the most popular exercises for each muscle group. This can be of great help for a beginner trying to memorize all of the numerous exercises and how which muscle group they help. There is another bonus to having this poster on your wall. Girls will see it and take an interest in your transformation. If girls walk into your apartment or dorm, they will definitely ask about this poster! What a great chance to get to take your shirt off to show them your gains!

Step 13

If you want something you can carry with you, or you are the type of guy who wants more details, order Strength Training Anatomy $14.93. Strength Training Anatomy offers detailed illustrations about your muscles! This book is not a lot of lengthly text. This manual is very easy it is to follow. This book also depicts exactly how you should be doing exercises to properly work each muscle - this avoid "cheating on form" (also called "bad form") - which is common in beginners.

Step 14

Supplements Needed to Get a Hot Body Modern dietary science is here to give you, the consumer, all of the advantages of the latest research. If the previous generations were able to get results without them, imagine how much easier you'll have it with the help of some good, high quality, muscle building supplements.

Step 15

Mass Stack-BSN Maximum Strength Core Series $102.12 You want to push yourself hard in the gym, but you don't look forward to the soreness the day after, right? On top of giving you more energy, and more power in the gym, Mass Stack can give you extra resistance to fatigue and soreness!

Step 16

Some Gear Our Recommended Books or DVDs Will Tell You To Buy If You Want to Get a Hot Body While all you really need to reinvent yourself is a plan and your own self-discipline, there are a lot of tools of the trade that can help you get to where you're going more comfortably, and more safely.

Step 17

MyoTape Body Tape Measure $6.10 Nothing works quite as well for boosting both your confidence and your ego like seeing gains that you can measure numerically. Track your progress using this easy-to-use body tape! Gives you an accurate measurement of how your muscles have grown over time, without needing a second pair of hands to get it situated.

Step 18

Men's Health Training Log $10.17 Strength training is immensely difficult, and takes a lot of discipline to maintain consistency in. It's this consistency that helps build strong bodies, so It's important to keep a journal of your efforts, and the results that you're getting from them. What better way to maximize the time you're investing in yourself?

Step 19

Weightlifting gloves - we recommend Harbinger Pro FlexClosure Wash & Dry Gloves - A good pair of lifting gloves can really save your hands from building up unsightly callouses! It's important to pick a good, durable pair like the Harbringer Pro FlexClosure, because they hold up very well over time. The stitching in many other gloves can loosen from use.

Step 20

Lifting straps - You use these for many pulling exercises. Buy the Schiek Sports Schiek Lifting Strap Long $19.95. Another important element of safety, especially when you're dealing with free weights. There is no faster way to ruin your weekend than to drop a dumb bell on your foot. Quality lifting straps such as these ensure that the iron stays attached to you, even if you can't hold onto it for a moment.

Step 21

Weight belt - Buy the Valeo VRL 6-Inch Padded Leather Belt for only $15.50. Weight belts are essential if you want to save your lower back from injury during heavy squatting or dead lifts. If your form is less than perfect, it's possible to sustain a lot of damage that could have you out of the gym for weeks. Considering the low cost and safety that's offered, this is a great deal and leather holds up much better than Velcro versions. Our recommended books or DVDs will explain what this equipment is for and how to use them.

Special Attention

Difficulties people often experience or parts that need special attention to do it right.

Now that you have all you need to get a good start, the rest is up to you. If you've got it in you to commit to a quality exercise program, it's only a matter of time before you will start to see the transformation in yourself. Once you do, you'll be able to sign up to become a Campus Man, and with that comes a whole new opportunity for social expansion. It'll become your own way of speaking out, and saying to the world that you're proud of what you've become.

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