How to Build Muscles Fast

Step 1

Pride Comes with Hard Work, and Effort Put into Self Improvement is Always Worthwhile. Men that have spent years honing their muscles into the icons of bodily perfection make it look easy to the rest of us. becoming a Campus Man changed their lives for the better. Now, they put up more weight than a novice lifter could imagine, and move it all around in the gym as if it were nothing. The simple truth is that they just make it look easy. They've put in an insane amount of work and hardship into their bodies, and the results have been paying off for them for some time now. Ask any of them if it's all worth it to them, and they'll all tell you the same thing: Absolutely!

Step 2

Ask Charlie Samson if his transformation was worth the effort. Judging by the look on his face, you can probably guess the answer. In just a few intense months, he's in the best shape of his life, and it's done wonders for his self esteem. Your bodybuilding is the means to an end, and that end goal could be to become a Campus Man.

Step 3

Unfortunately, the knowledge of how to build a killer physique isn't something we're all naturally blessed with. At its core, it's a medical science, and there's a lot of conflict among experts about how best to go about doing it. The truth is that there are quite a few "right" ways, but just as many "wrong" ways, and not everything that works for other people will work for you. If you're not getting results from one routine after you've put enough time and effort into it, it's time to switch it up and try something new. Eventually, you'll find the perfect path to your body's successful transformation to muscular growth and fortitude.

Step 4

Below are a few helpful guides to point you in the right direction. They're worth looking into, and the information within is the result of the collaborated efforts of some of the best in the business.

Step 5

Books That Give Answers on How to Build Muscle Fast 101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster $10.17 This selection was researched and written by former Navy SEAL Mark De Lisle. If you let him, he is going to put you through the same type of rigorous and intense workout the most elite soldiers in the world go through themselves. He even went to the trouble of dividing up the material into different chapters based on the different parts of the armed services, and the equally different forms of physical training they are each subjected to.

Step 6

Weight Training For Dummies $14.95 This is one that's written particularly toward people who don't have much athletic experience. Despite the name, this book is not meant to make you look like a dummy. What sets it aside from more advanced material is that this lays everything you absolutely need to know out in a way that's both handy and easy to follow.

Step 7

Fast Muscle-Building DVD Ronnie Coleman: Invincible $35.99 A complete examination of the life of a professional muscle man during the peak of training season. Most of the events in this book take place just weeks before one of the largest bodybuilding competitions in the world, Mr. Olympia. Coleman takes you into every part of his training regimen, and really lets you feel the intensity of the lifestyle that gave him the physique of a bear!

Step 8

Some Bodybuilding Tips You Will Learn in These Recommended Books or DVDs The experts you see listed above are professionals in their sport, and they've got a lot of tricks up their sleeve for getting the results they're after year after year. If a standard lifting routine isn't working for you, then you might need an edge of your own to push yourself forward. Here are a few of the more advanced techniques for making standard exercises a bit more challenging:

Step 9

Supersets are simply an extension of a exercise that you do after you've finished your regular set. There are a couple of ways to do them. You can either superset using the same muscle group, such as doing pullups after a set of heavy rows. These are great because you'll be working both your biceps and your back muscles. You can also do a superset with the opposite muscle group, such as with chest and Triceps. An example of this would be doing pushups after a dead lift.

Step 10

Stripping is one of the best ways possible to completely wear out every fiber of your muscle. This is done by completing a full set to exhaustion using a certain weight, such as during a bicep curl, and the removing some of that weight from the bar and continuing to do reps. By gradually lowering the weight, you work your muscles to a greater level of exhaustion than if you had just stopped after the last rep of the weight you started the set with.

Step 11

Staggered sets are good for developing a part of your body you might feel you are weak in more quickly. Say, for example, your forearms are disproportional to the rest of your arm. You might try to work sets of wrist curls in on days when that part of your body isn't scheduled to be worked, such as in between leg press sets.

Step 12

Build Muscle Fast By Learning Muscle Names When being introduced to new exercise names and different muscle groups, you can save a lot of time and confusion by learning the basics of anatomy. Just the basics. This will help you in ways you may not consider. Some guys take forever to know the different names of muscles and make mistakes such as performing exercises intended for the wrong muscle group. Choose one of the two products below - a poster or a book/manual. These can be of great help for a beginner!

Step 13

Although there are cheaper posters available, we highly recommended spending a little more for the Fitnus Male Exercise/Muscle Guide $21.99. This laminated poster shows you a lot more than the names of the muscle groups. It also lists the most popular exercises for each muscle group. This can be of great help for a beginner trying to memorize all of the numerous exercises and how which muscle group they help. There is another bonus to having this poster on your wall. Girls will see it and take an interest in your transformation. If girls walk into your apartment or dorm, they will definitely ask about this poster! What a great chance to get to take your shirt off to show them your gains!

Step 14

If you want something you can carry with you, or you are the type of guy who wants more details, order Strength Training Anatomy $14.93. Strength Training Anatomy offers detailed illustrations about your muscles! This book is not a lot of lengthly text. This manual is very easy it is to follow. This book also depicts exactly how you should be doing exercises to properly work each muscle - this avoid "cheating on form" (also called "bad form") - which is common in beginners.

Step 15

If Your Want to Build Muscles Fast at Home Home gyms are getting increasingly more advanced every year, and more people are beginning to opt for quality home work out equipment than gym memberships. The big gym companies don't want you to know that it's possible for you to get the same results at home that you can in their facilities, provided you have the same level of dedication in achieving your goals.

Step 16

Bowflex SelectTech 552 (5 to 52 pound) Dumbbells $349.00 Dumb bells with an adjustable mass are a God send if you live in a smaller house, or just won't want to see the precious space in your home being dominated by bulky exercise equipment. Despite their appearance, they are every bit as sturdy as regular dumb bells, and they take up a fraction of the space of a free weight rack. Bowflex has a reputation for building intuitive, quality gym equipment, and these are adjustable to offer resistance weights for any level of intensity you could possibly want.

Step 17

Some Gear Our Recommended Books or DVDs Will Tell You To Buy to Build Muscles Fast Men's Health Training Log $10.17 Strength training is immensely difficult, and takes a lot of discipline to maintain consistency in. It's this consistency that helps build strong bodies, so It's important to keep a journal of your efforts, and the results that you're getting from them. What better way to maximize the time you're investing in yourself?

Step 18

Weightlifting gloves - we recommend Harbinger Pro FlexClosure Wash & Dry Gloves - A good pair of lifting gloves can really save your hands from building up unsightly callouses! It's important to pick a good, durable pair like the Harbringer Pro FlexClosure, because they hold up very well over time. The stitching in many other gloves can loosen from use.

Step 19

Lifting straps - You use these for many pulling exercises. Buy the Schiek Sports Schiek Lifting Strap Long $19.95. Another important element of safety, especially when you're dealing with free weights. There is no faster way to ruin your weekend than to drop a dumb bell on your foot. Quality lifting straps such as these ensure that the iron stays attached to you, even if you can't hold onto it for a moment.

Step 20

Weight belt - Buy the Valeo VRL 6-Inch Padded Leather Belt for only $15.50. Weight belts are essential if you want to save your lower back from injury during heavy squatting or dead lifts. If your form is less than perfect, it's possible to sustain a lot of damage that could have you out of the gym for weeks. Considering the low cost and safety that's offered, this is a great deal and leather holds up much better than Velcro versions. Our recommended books or DVDs will explain what this equipment is for and how to use them.