Incline Reverse-Grip Push-Up
Differentiation: Mechanics
This variation of an incline Push-Up is unique. Here is how: you use a reverse grip. This type of grip focuses most of the effort in your upper chest muscles.
Starting Position
To get into starting position, do this...
1) Locate a Smith Machine.
2) Position the Smith Bar and swivel hooks slightly below waist height.
3) Stand behind the bar and position your body so you are centered in the machine.
4) Grasp the bar with your hands about shoulder-width apart, using an underhand grip.
5) Take a step back - so you are leaning toward the bar at a 70-degree angle - with your arms fully outstretched.
6) You will need to be standing on your toes at this point.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Keeping your back and legs straight, lower your torso...
3) ...until your chest touches the bar.
4) Hold this position for a count of one second.
5) Then, push your torso up to the angled position.
6) Repeat reps for a full set.
Proper Form
Pay special attention to following proper form by...
Keep your back, legs and head straight,
Gear Advice
For your hands, we encourage you to use weightlifting chalk on your hands.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Weightlifting Chalk | $11.15 |
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Appearing in the Video
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Tip
You may want to stand on your toes to perform this motion.