Exercises that Use a Movable Bench

• Dumbbell Prone Incline Curl Using an Abdominal Bench
• Alternating Incline Dumbbell Curl
• Alternating Seated Dumbbell Front Raise
• Anti-Gravity Press
• Arnold Dumbbell Press
• Band Skull Crusher
• Barbell Curls Lying Against An Incline Using an Abdominal Bench
• Barbell Rollout from Bench
• Bench Dips
• Bench Press - With Bands
• Bent Over Dumbbell Rear Delt Raise With Head On Bench
• Bent-Arm Barbell Pullover - Narrow Grip
• Bent-Arm Dumbbell Pullover
• Bent-Over One-Arm Dumbbell Tricep Kickback
• Close-Grip EZ-Bar Press
• Concentration Curls
• Decline Close-Grip Bench To Skull Crusher
• Decline Crunch
• Decline Dumbbell Bench Press
• Decline Dumbbell Fly With Wrist Rotation
• Decline Dumbbell Flyes
• Decline Dumbbell Triceps Extension
• Decline EZ Bar Triceps Extension
• Decline Oblique Crunch on a Sit-Up Bench
• Decline Oblique Crunch on an Abdominal Bench
• Decline Reverse Crunch
• Donkey Calf Raise Using a Partner
• Dumbbell Alternating Bicep Curl-Seated
• Dumbbell Bench Press
• Dumbbell Fly With Wrist Rotation
• Dumbbell Flyes
• Dumbbell Incline Row
• Dumbbell Incline Shoulder Raise
• Dumbbell Lying One-Arm Rear Lateral Raise
• Dumbbell Lying Pronation
• Dumbbell Lying Rear Lateral Raise
• Dumbbell Lying Supination
• Dumbbell Rear Delt Row
• Dumbbell Shoulder Press with Rotation
• Dumbbell Squat To A Bench
• Dumbbell Step Ups
• Dumbbell Tricep Extension with Hammer Grip
• Dumbbell Tricep Extension-Pronated Grip
• EZ-Bar Skull Crusher
• Finger Curls
• Flat Bench Leg Pull-In
• Flat Bench Lying Leg Raise
• Flexor Incline Dumbbell Curls
• Flutter Kicks
• Front Incline Dumbbell Raise
• Front Raise and Pullover
• Hammer Grip Decline Dumbbell Press
• Hammer Grip Dumbbell Press
• Hammer Grip Dumbbell Wrist Curl Over Bench
• Hammer Grip Incline Dumbbell Bench Press
• Hyperextensions Using a Partner
• Incline Barbell Triceps Extension
• Incline Bench Pull
• Incline Dumbbell Curl
• Incline Dumbbell Flyes
• Incline Dumbbell Flyes - With A Twist
• Incline Dumbbell Press
• Incline Dumbbell Press Reverse-Grip
• Incline Hammer Curls
• Incline Inner Biceps Curl
• Incline Triceps Extension
• Lying Around The Worlds
• Lying Barbell Pullover
• Lying Cambered Barbell Row
• Lying Close Grip Barbell Triceps Extension Behind the Head
• Lying Close-Grip Barbell Triceps Extension Behind The Head
• Lying Dumbbell Skull Crusher
• Lying Dumbbell Tricep Extension with Hammer Grip
• Lying Face Down Plate Neck Resistance
• Lying Face Up Plate Neck Resistance
• Lying High Bench Barbell Curl
• Lying Rear Delt Raise
• Lying Side Head Lift
• Lying Supine Dumbbell Curls
• Lying Triceps Extension Across the Face
• Lying Triceps Press - EZ-Bar
• Middle Back Shrug
• Oblique Crunches with Feet Elevated on a Bench
• Olympic Tricep Bar Extension
• One Arm Dumbbell Wrist Curl Over Bench
• One Arm Hammer Grip Dumbbell Wrist Curl Over Bench
• One Arm Seated Dumbbell Forearm Twist
• One Hand Dumbbell Side Raise Lying On Its Side
• One-Arm Dumbbell Bench Press
• One-Arm Dumbbell Row
• One-Arm Dumbbell Side Raise Lying On Incline
• One-Arm Flat Bench Dumbbell Flye
• One-Arm Pronated Dumbbell Triceps Extension
• One-Arm Rear Delt Fly
• One-Arm Side Laterals
• One-Arm Supinated Dumbbell Triceps Extension
• Palms-Down Dumbbell Wrist Curl Over A Bench (Reverse Grip)
• Palms-Down Wrist Curl Over A Bench (Reverse Grip)
• Palms-Out Dumbbell Incline Flyes
• Palms-Up Barbell Wrist Curl Over A Bench
• Palms-Up Dumbbell Wrist Curl Over A Bench
• Press Sit-Up
• Push-Ups With Feet Elevated
• Reverse Concentration Curl
• Reverse Flyes
• Reverse Flyes With External Rotation
• Rockers (Pullover To Press) Straight Bar
• Seated Barbell Calf Raise
• Seated Barbell Good Morning
• Seated Barbell Oblique Twist
• Seated Behind-The-Head Military Press-Flat Bench
• Seated Bent-Over One-Arm Dumbbell Triceps Extension
• Seated Bent-Over Rear Delt Raise
• Seated Bent-Over Two-Arm Dumbbell Triceps Extension
• Seated Close-Grip Concentration Barbell Curl
• Seated Close-Grip EZ-Bar Curl
• Seated Dumbbell Curl
• Seated Dumbbell Inner Biceps Curl
• Seated Dumbbell Military Press
• Seated Dumbbell One-Arm Triceps Extension
• Seated Dumbbell Palms-Down Wrist Curl (Reverse Grip)
• Seated Dumbbell Palms-Up Wrist Curl
• Seated Dumbbell Single Leg Calf Raise
• Seated Dumbbell Two-Arm Triceps Press
• Seated EZ-Bar Overhead Extension
• Seated Front Delt Overhead Press-Dumbbell
• Seated Hammer Grip Dumbbell Wrist Curl
• Seated Head Harness Neck Resistance
• Seated Leg Tucks
• Seated One-Arm Dumbbell Palms-Down Wrist Curl (Reverse Grip)
• Seated One-Arm Dumbbell Palms-Up Wrist Curl
• Seated Overhead Barbell Triceps Extension
• Seated Palms-Down Barbell Wrist Curl (Reverse Grip)
• Seated Side Lateral Raise
• Single Dumbbell Tricep Press
• Standing One-Arm Dumbbell Curl Over Abdominal Bench
• Standing Palm-In One-Arm Dumbbell Press
• Straight-Arm Dumbbell Pullover
• Tate Press
• Weighted Bench Dips
• Weighted Sissy Squat
• Weighted Sit-Ups - With Bands
• Weighted Squat
• Wide-Grip Decline Barbell Pullover