Incline Dumbbell Front Raise
Differentiation: Mechanics
This variation of a Front Raise is unique. Here is how: you use an incline angle. This angle adds greater resistance to performing this exercise. You simultaneously raise two dumbbells for this exercise. Lifting simultaneously ensures that both deltoids lift the same amount of weight. Lifting the same weight increases the symmetry of your deltoids. Using equal weight increases the overall symmetry of your deltoids.
Starting Position
To get into starting position, do this...
1) Locate a movable incline bench.
2) Set the adjustable bench to a 45-degree angle.
3) Obtain two dumbbells.
4) While holding a dumbbell in each hand, sit on the bench.
5) Lie back on the bench - with your back flat against the pad.
6) Place your feet flat on the floor, shoulder-width apart.
7) Hold the dumbbells with your palms facing down.
8) Extend your arms in front of your body, so that the dumbbells are elevated above your thighs, with your palms facing in towards your body.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Exhale as you raise the dumbbells simultaneously upward
3) ...until the dumbbells reach roughly eye level, keeping your arms straight.
4) Hold for a count of a one second.
5) Inhale as you slowly return the dumbbells to the starting position, elevated just above your thighs.
6) Repeat reps for a full set.
7) When your set is complete, lower each dumbbell to your thigh and then to the floor.
Proper Form
Pay special attention to following proper form by...
Keep a slight bend in your elbow when raising. Your elbows should be slightly bent, not locked.
Keep your back flat on the pad when lifting the dumbbell. Keeping your upper-body stationary will help concentrate the effort in your front delts.
Gear Advice
To perform this exercise, you will need access to dumbbells. If you want to perform this exercise at home, we have listed a link below to the Bowflex SelectTech Dumbbell Set - which you can order from Amazon dot com. For your hands, we encourage you to order the Harbinger 1250 Training Grip WristWrap Glove or use weightlifting chalk instead of wearing a glove.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Bowflex SelectTech 552 Dumbbell Set | $299.00 | |
| Weightlifting Chalk | $11.15 | |
| Harbinger Training Grip WristWrap Glove | $26.99 |
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