Barbell Shrugs

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an exercise for the trapezius performed by standing upright while holding a weight in both hands and lifting the shoulders up and down while the arms remain hanging downwards.

see the Misc.Fitness.Weights FAQ: What is the proper way to do shrugs?

Shrugs information at Chron.com (article not found)
Shrugs information at Cleveland.com (news story)
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Shrugs information at Criticalbench.com (news story)
Shrugs information at Dailymail.co.uk (article)
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Shrugs information at Dailymotion.com (video)
Shrugs information at Exrx.net (article)
Shrugs information at Exrx.net (article)
Shrugs information at Msnbc.msn.com (news story)
Shrugs information at Muscleandstrength.com
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Shrugs information at News.cnet.com (news story)
Shrugs information at Reuters.com

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