Colleges > Advice for Men > Weightlifting Tips > Exercise Techniques > Repetition In Weightlifting
fanbase
Home Campuses Search for a Student Training Tips About Us
space

Repetition In Weightlifting

space
College Wrestlers Needed
space

The number of times a weightlifter lifts and lowers a weight in one set of an exercise. For example, if a weightlifter lifts and lowers a weight 10 times before setting the weight down, he has completed 10 ""reps"" in one set.

a single complete performance of a movement, normally including both the concentric (working against resistance) and eccentric (allowing the weight to move in the direction it would if a weightlifter lets go) phases, so that at the end of one rep, the weight and lifter are back in the position they were in prior to the rep.

see sets

To add your site to the list below:

  • 1) Click in the box below and copy the code.
  • 2) Paste the code into a page on your site.
  • 3) Email us at
  • 4) Our staff member visits your site and checks if our link is there.
  • 5) We add your site to our links page.
space
space
College Wrestlers Needed
Weightlifting
Going Professional
Network Sponsors
space
Copyright 2012 Content Planner Media. All Rights Reserved.