Eccentric Exercise Phase

Eccentric Exercise Phase

The lowering phase of an exercise, when the muscle lengthens. For example, lowering the weight to the chest during the bench press is the eccentric, or ""negative,"" portion of the exercise.

done as the muscle extends or relaxes; "eccentric strength" is the weight that can be lowered under control

compare concentric

 

• Eccentric Exercise Phase information at Acsm-Msse.org
• Eccentric Exercise Phase information at Ajs.sagepub.com
• Eccentric Exercise Phase information at Biomed.gerontologyjournals.org
• Eccentric Exercise Phase information at Cat.inist.fr (news story)
• Eccentric Exercise Phase information at Doi.wiley.com (books)
• Eccentric Exercise Phase information at Eccentric-Exercises.blogspot.com
• Eccentric Exercise Phase information at En.mimi.hu (news story)
• Eccentric Exercise Phase information at Faculty.css.edu
• Eccentric Exercise Phase information at Fitness2live.co.uk
• Eccentric Exercise Phase information at Hawkeyehealthcare.com
• Eccentric Exercise Phase information at Healthline.com (news story)
• Eccentric Exercise Phase information at Home.fitness2live.com
• Eccentric Exercise Phase information at Istadia.com
• Eccentric Exercise Phase information at Pe.uth.gr
• Eccentric Exercise Phase information at Ptjournal.org (article)
• Eccentric Exercise Phase information at Pubmedcentral.nih.gov
• Eccentric Exercise Phase information at Rheumatology.oxfordjournals.org
• Eccentric Exercise Phase information at Sasrecon2008.Com
• Eccentric Exercise Phase information at Science24.Com
• Eccentric Exercise Phase information at Simplyfit.com
• Eccentric Exercise Phase information at T-Nation.com (article)
• Eccentric Exercise Phase information at Utpjournals.metapress.com