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Military Press - Barbell

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Military Press

Video our editor found when he searched for military press.
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Pressing a barbell from upper chest upward in standing or sitting position.

pressing either a barbell or dumbbells straight overheard from shoulder height to full arm extension with an erect torso. Performing this exercise while seated puts less strain on the lower back than if it is doen standing.

 
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College Wrestlers Needed
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