Dumbbell

Weight used for exercising consisting of rigid handle about 14"" long with sometimes detachable metal discs at each end.

a short bar with fixed or changeable weights mounted on each end with enough space in between to grip with one hand. the term "dumbbell" comes from the practice of demonstrating strength by lifting heavy cast metal bells (like the Liberty Bell, only smaller and not cracked). A "dumb bell" was a bell made without a clapper so that it would not ring through one's show of physical prowess. Eventually, any weight meant to be hefted with one hand was referred to as a "dumbbell" and after what we now think of as being a dumbbell shape became standard, the word "bar bell" or "barbell" was coined to refer to a similar weight with a central bar long enough to be held easily with two hands.

compare barbell

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• Dumbbell-Exercise.com - Dumbbell Routines & Techniques - Free dumbbell routines and exercise examples.
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