Isolation - Isolation Movement

an exercise that targets a single muscle or muscle group; usually the movement involves flexing or extending only one joint. curls, leg extensions, and flyes are isolation movements, lat pulldowns, squats, and bench presses are not.

compare compound movement

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• Compound - Compound Movement information at Naturalphysiques.com (article)
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• Isolation Exercise information at Ironmagazineforums.com (user forum pages)
• Isolation Exercise information at Munfitnessblog.com (news story)
• Isolation Exercise information at Newbie-Fitness.blogspot.com
• Isolation Exercise information at Straightforwardfitness.com
• Isolation Exercise information at Worldfitnessnetwork.com