Barbell Bench Press (Medium Grip)

Mixed Pairs Bodybuilding Compet

An exercise performed lying face-up on a horizontal surface such as a bench. Start with a barbell held in both hands a little wider than shoulder width apart, lower it to your chest, then push upwards to return it to the starting position. A narrower grip and elbows held closer to the body will focus more on the deltoids and triceps, a wider grip with elbows further to the sides away from the body will put more stress on the pectorals Bench presses may also be performed on an incline bench (tilted so shoulders are higher than hips) or a decline bench (tilted so that hips are higher than the shoulders).

 

• Bench Press For Strength from Shane
• Bench Press information at Bench-Press.net (articles)
• Bench Press information at Blog.pfwonline.com (football weekly)
• Bench Press information at Break.com (video)
• Bench Press information at Cpaf.org (rules bench press & push pull)
• Bench Press information at Dailymotion.com (video)
• Bench Press information at Darwinawards.com
• Bench Press information at Drugdiscoverynews.com
• Bench Press information at Hopkinsmedicine.org
• Bench Press information at Military-Fitness.military.com (news story)
• Bench Press information at Nfl.com (Combine events: Bench press)
• Bench Press information at Slate.com
• Bench Press information at Thediabetesblog.com (article)
• Bench Press information at Utrecsports.org (ways to participate in bench press)
• Bench Press information at Vir.sgmjournals.org
• Bench Press information at Www1.Recreation.rutgers.edu (news story)
• Bench Press information at Yourdictionary.com
• Chest workout at Blastyourbench.com (training tips & answer questions)
• Forced Bench Press Reps Video from Bill Willis
• How To Increase Your Bench Press from Shane
• Reps In Weightlifting information at Onerepmax.com (article (Knowledge of the Quadricep Tendon
  and How to Strengthen It))