Glycemic Index
Glycemic Index (GI) is a rating system for carbohydrates that deals with how quickly the sugar enters the blood stream and the extent of the insulin response following that entry. GIs were initially established to help diabetics regulate insulin levels following meals. Those carb sources that have low GIs generally enter the blood stream slower or cause a smaller insulin response. This can be beneficial for those trying to lose fat as well as those who are diabetic.
see the Misc.Fitness.Weights FAQ: what is the "glycemic index?
Rick Mendosa maintains an extensive list of the glycemic indices of foods at http://www.mendosa.com/gilists.htm .
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- Carbohydrates information at Hsph.harvard.edu
- Glycemic Index information at Ajcn.org
- Glycemic Index information at Amsa.org (glycemic index)
- Glycemic Index information at Becomehealthynow.com
- Glycemic Index information at Carbs-Information.com
- Glycemic Index information at Diabetes.about.com
- Glycemic Index information at Diabetes.webmd.com
- Glycemic Index information at Diabetes.webmd.com
- Glycemic Index information at Diabetesnet.com
- Glycemic Index information at Dietitian.com
- Glycemic Index information at Dir.yahoo.com
- Glycemic Index information at Drweil.com (user forum page)
- Glycemic Index information at Eatright.org
- Glycemic Index information at Fao.org
- Glycemic Index information at Gilabs.com (related blog)
- Glycemic Index information at Gilisting.com (article)
- Glycemic Index information at Ginews.blogspot.com (news story)
- Glycemic Index information at Gisymbol.com.au (news story)
- Glycemic Index information at Glycemicedge.com (news story)
- Glycemic Index information at Glycemicindex.ca (article)
- Glycemic Index information at Glycemicindex.com (news story)
- Glycemic Index information at Glycemicindex.com (news story)
- Glycemic Index information at Glycemicindextesting.com (news story)
- Glycemic Index information at Health.harvard.edu
- Glycemic Index information at Ific.org
- Glycemic Index information at Jama.ama-Assn.org
- Glycemic Index information at Lowglycemicdiet.com (GI of food list)
- Glycemic Index information at Lpi.oregonstate.edu
- Glycemic Index information at Mendosa.com (article)
- Glycemic Index information at Mendosa.com (article)
- Glycemic Index information at Nutritiondata.com
- Glycemic Index information at Nutritiondata.com
- Glycemic Index information at Southbeach-Diet-Plan.com (Glycemic Index Food Chart)
- Glycemic Index information at Thedietchannel.com
- Glycemic Index information at Ultrunr.com (article)
- Glycemic Index information at Web.mit.edu
- Glycemic Index information at Whfoods.com
