Weightlifting Advice

Abdominals

Abdominals
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Abbreviation for abdominal muscles.

The muscles in the front of the stomach, giving the "six pack" look in people with sufficiently low bodyfat. Their function is to draw the base of the ribcage and the hips towards each other, as occurs when performing crunches . Note that conventional sit-ups are performed largely by the iliopsoas muscles

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