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Ab Crunches

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Bodybuilding Advice Video

Ab Crunches

Video our editor found when he searched for ab crunches.
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Abdominal exercises performed lying on floor with legs on bench, hands behind neck.

an exercise performed by "curling" the midsection to draw the base of the ribcage and the hips as close together as possible; the hip joints themselves should not move during the movement and are usually held at a 90-degree angle by putting the lower legs on a chair or bench with one's back on the floor.

 
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