Double Kettlebell Windmill

Differentiation: Mechanics

This variation of a windmill is unique from other Windmill exercises. Here is how: you use two kettlebells | instead of one kettlebell. Using two kettlebells requires you to engage your entire core to maintain balance. Using two kettlebells also works both sides of your body during a single set. Remember, you must keep your working arm overhead throughout the movement. [You work one arm for a full set, | then switch the kettlebell to your other arm.]

Starting Position

To get into starting position, do this...

1) Obtain two kettlebells.

2) Locate an area of the gym with ample floor space to perform the exercise.

3) Place the two kettlebells on the floor about two feet apart.

4) Stand between the two kettlebells.

5) Place your feet slightly wider than shoulder-width apart.

Main Mechanics

Once in starting position, do this...

1) This is the starting position.

2) Reach down and grasp a kettlebell in each hand.

3) Lift the right kettlebell to your right shoulder.

4) Push your hips backward.

5) Then, lift the kettlebell in your right hand over your head.

6) Twist your right wrist as you lift the kettlebell

7) ...so your palm faces forward.

8) Then, gradually lower the kettlebell in your left hand downward toward your left foot.

9) Continue reps until you have completed a full set on that side.

10) Reverse the motion, by performing the steps with the other side of your body.

Proper Form

Pay special attention to following proper form by...

Keep your arm straight up - while holding the kettlebell above.

Keep your arm straight down while holding the kettlebell below.

Gear Advice

To perform this exercise, you will need access to Kettlebells. If you want to perform this exercise at home, we have listed a link below to the Kettle Bell made by Cap Barbell - which you can order from Amazon dot com.

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