Kettlebell Seesaw Press
Differentiation: Mechanics
This variation of a Standing Shoulder Press may seem identical to an Alternating Kettlebell Press, but it differs slightly. When performing this exercise - Kettlebell Seesaw Press - | you alternate between your left and right arm with each rep without pausing between each press. You pause after each rep when performing an Alternating Kettlebell Press. Working individual sides allows you to work each front deltoid individually and increase their overall size and definition.
Starting Position
To get into starting position, do this...
1) Obtain two kettlebells.
2) Place the two kettlebells on the floor.
3) Locate an area of the gym with ample floor space to perform the exercise.
4) Stand with your feet between the kettlebells.
5) Place your feet about shoulder-width apart.
6) Squat to lower your torso and grasp a kettlebell in each hand, palms down.
7) ...and grasp a kettlebell in each hand.
8) Allow the kettlebells to hang between your legs, with your palms facing the front of your thighs.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) Lift the kettlebells to your shoulders...
3) ...twisting your wrists as your lift - until your palms face forward.
4) Exhale while you lift the right kettlebell straight up
5) ...until your arms are fully extended and pointed overhead.
6) ...and turn your head to face the kettlebell.
7) Hold this position for a count of one second.
8) This is the ending position.
9) Then, inhale while you lower the right kettlebell to your shoulder.
10) Repeat the press with the left arm and kettlebell, while holding the right against your right shoulder.
11) Continue reps until you have completed a full set, alternating sides for each rep.
Proper Form
Pay special attention to following proper form by...
Your palms should face forward as you lift the kettlebells.
Keep your back straight and your head forward.
Gear Advice
To perform this exercise, you will need access to Kettlebells. If you want to perform this exercise at home, we have listed a link below to the Kettle Bell made by Cap Barbell - which you can order from Amazon dot com. For your hands, we encourage you to order the Harbinger 1250 Training Grip WristWrap Glove or use weightlifting chalk instead of wearing a glove.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Cap Kettle Bell 35lb | $46.10 | |
| Weightlifting Chalk | $11.15 | |
| Harbinger Training Grip WristWrap Glove | $26.99 |
No video has been published yet.
Appearing in the Video
Nobody appears in the video.
Tip
Do not lock out every single rep, otherwise you will become tired too easily.