Alternating Kettlebell Press
a.k.a. Kettlebell Shoulder Press, Kettlebell Alternating Military Press
Differentiation: Mechanics
This variation of a Standing Shoulder Press may seem identical to an Kettlebell Seesaw Press, but it differs slightly. When performing this exercise - Alternating Kettlebell Press - | you pause briefly between each press. You do not pause after each rep when performing a Kettlebell Seesaw Press. Working individual sides allows you to focus on each shoulder individually.
Starting Position
To get into starting position, do this...
1) Obtain two kettlebells.
2) Locate an area of the gym with ample floor space to perform the exercise.
3) While holding a kettlebell in each hand, walk over the the spot where you will perform the exercise and stand.
4) Place your feet about shoulder-width apart.
5) Lift the kettlebells up to shoulder level, rotating your wrists so that your palms are facing each other.
6) Look straight ahead.
Main Mechanics
Once in starting position, do this...
1) This is the starting position.
2) One at a time, exhale while you lift the kettlebell
3) ...until your arm is fully extended and pointed overhead.
4) Inhale while you gradually lower the kettlebell
5) This is the ending position.
6) ...until the kettlebell reaches shoulder level.
7) Then lift the kettlebell with your other arm.
8) Continue reps until you have completed a full set, using alternating arms for each rep.
Proper Form
Pay special attention to following proper form by...
Your palm should face forward as you lift the kettlebell.
Keep your back straight and your head forward.
Gear Advice
To perform this exercise, you will need access to Kettlebells. If you want to perform this exercise at home, we have listed a link below to the Kettle Bell made by Cap Barbell - which you can order from Amazon dot com. For your hands, we encourage you to order the Harbinger 1250 Training Grip WristWrap Glove or use weightlifting chalk instead of wearing a glove.
Gear You'll Need
| Brand | Product | Price |
|---|---|---|
| Cap Kettle Bell 35lb | $46.10 | |
| Weightlifting Chalk | $11.15 | |
| Harbinger Training Grip WristWrap Glove | $26.99 |
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Appearing in the Video
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Tip
Do not lock out every single rep, otherwise you will become tired too easily.