Workout Programs

Also called a training schedule or routine, a workout program is the total list of exercises, sets, and reps (and sometimes weights) used in one training session.

• Abdominal Workouts
• Bicep Workouts
• Back Workout
• Forearm Workouts
• Deltoid Workouts
• Shoulder Workout
• Leg Workout
• Gluteus Workouts
• Hamstring Workouts
• Lat Workouts
• Oblique Workouts
• Pectoral Workouts
• Chest Workout
• Quadricep Workouts
• Trapezius Workouts
• Tricep Workouts
• Arm Workouts
• Muscle Building Program

Once you develop enough muscle to turn girls on, you can show off your new physique by getting qualified to become a Campus Man. Just wear a tank top when you film your video. You can also position the camera at a slight angle so your guns (arms) are fully visible in your video. Remember, building muscularity is worthless if nobody gets to sees what you have built!

If you are not a student, but know of a college student who lifts weights at a campus near you, you can nominate him to become a Campus Man. Just go to our front page and click "Nominate a New Student to Become a Campus Man". The guy you nominate will be grateful someone "nominated" him because of his hobby!