Unsaturated Fat
These are 'good' fats. They are called unsaturated because they have one or more open spots on their carbon skeletons. This category of fats includes the essential fatty acids linoleic and linolenic. The main sources of these fats are from plant foods, such as safflower, sunflower, arid flaxseed oils.
fats containing fatty acids with some carbon-carbon double bonds. Saturated fats have all possible positions that could be occupied by a hydrogen atom filled, leaving no double bonds in the carbon chain.
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- Essential fatty acids (EFAs) information at Benbest.com
- Fat information at Americanheart.org
- Saturated Fats information at Lowfatcooking.about.com
- Unsaturated Fat information at Ajcn.org
- Unsaturated Fat information at Bambooweb.com
- Unsaturated Fat information at Cdc.gov
- Unsaturated Fat information at Cholesterol.about.com
- Unsaturated Fat information at Dietaryfiberfood.com
- Unsaturated Fat information at Diffen.com
- Unsaturated Fat information at Economicexpert.com
- Unsaturated Fat information at Foodnavigator-Usa.com
- Unsaturated Fat information at Fooducate.com
- Unsaturated Fat information at Goldbamboo.com
- Unsaturated Fat information at Guides.wkbw.com (news story)
- Unsaturated Fat information at Health.qandas.com (news story)
- Unsaturated Fat information at Healthyeatingclub.com
- Unsaturated Fat information at Helpguide.org
- Unsaturated Fat information at Jds.fass.org
- Unsaturated Fat information at Medicineonline.com
- Unsaturated Fat information at Medterms.com
- Unsaturated Fat information at Naturalpath.com
- Unsaturated Fat information at Nature.com
- Unsaturated Fat information at Nhlbi.nih.gov
- Unsaturated Fat information at Practicallyedible.com
- Unsaturated Fat information at Questia.com
- Unsaturated Fat information at Recipetips.com
- Unsaturated Fat information at Riskworld.com
- Unsaturated Fat information at Thedietchannel.com
- Unsaturated Fat information at Unsaturatedfat.blogspot.com
- Unsaturated Fat information at Uptodate.com (article)
- Unsaturated Fat information at Yourtotalhealth.ivillage.com
