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Swiss Ball

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A large inflatable ball typically used for support while performing exercises like crunches, leg lifts, hyperextensions, etc. A ball differs from a bench in that it acts as a "bouncy" unstable support, requiring coordination and effort on the part of the lifter to keep from falling over or off. A site that sells Swiss balls and has examples of how to use them:

see Bodytrends - Gymnastic Balls

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