Swiss Ball

A large inflatable ball typically used for support while performing exercises like crunches, leg lifts, hyperextensions, etc. A ball differs from a bench in that it acts as a "bouncy" unstable support, requiring coordination and effort on the part of the lifter to keep from falling over or off. A site that sells Swiss balls and has examples of how to use them:

see Bodytrends - Gymnastic Balls

To add your site to the list below:

• 1) Click in the box below and copy the code.

• 2) Paste the code into a page on your site.
• 3) Email us at
• 4) Our staff member visits your site and checks if our link is there.
• 5) We add your site to our links page.