Superslow

SuperSlow is an exercise protocol whereby the weight is lifted in approximately 10 seconds and lowered in five seconds. It can be used with any kind of resistance equipment: free weights, Nautilus or other machines, or calisthenics (dry land) exercises.

see the SuperSlow Exercise Guild Website

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• Superslow information at Bodybuildingtoday.com
• Superslow information at Bodyresults.com (news story)
• Superslow information at Garylindahl-Pt.com
• Superslow information at Ultimate-Exercise.com