Superset

Alternating back and forth between two exercises until the prescribed number of sets is complete.

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• Pyramid Exercises information at Policelink.com (article)
• Superset information at 123exp-Orgs.com
• Superset information at Flickr.com (body building pose)
• Superset information at Mathworld.wolfram.com
• Superset information at Members.shaw.ca
• Superset information at Muscleblitz.com (article (Two Day Split Muscle Routine))
• Superset information at Nist.gov
• Superset information at Runningplanet.com (articles (Strength training))