Superset

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Alternating back and forth between two exercises until the prescribed number of sets is complete.

Pyramid Exercises information at Policelink.com (article)
Superset information at 123exp-Orgs.com
Superset information at 5min.com
Superset information at Ab-Core-And-Stomach-Exercises.com (Ab-Core-and-Stomach-Exercises)
Superset information at Answers.com (article)
Superset information at Completestrength.com (article)
Superset information at Davedraper.com (Monster Biceps Blaster Arm Workout)
Superset information at Ehow.com (video / instructions)
Superset information at Flickr.com (body building pose)
Superset information at Hubpages.com (news story)
Superset information at Last.fm/Music/The+Superset
Superset information at Leehayward.com (body building ebook)
Superset information at Mathworld.wolfram.com
Superset information at Members.shaw.ca
Superset information at Metacafe.com (video)
Superset information at Muscleblitz.com (article (Two Day Split Muscle Routine))
Superset information at Nist.gov
Superset information at Runningplanet.com (articles (Strength training))
Superset information at Teenbodybuilding.com (article)
Superset information at Video.google.com (videos)

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