Standard Plate

a weight plate designed to be mounted on a one-inch diameter bar. Usually round with a central hole of about 1-1/8", they are commonly available in 1-1/4, 2-1/2, 5, 10, 25, and 50 pound sizes. Many olympic plates have "standard" written on them, but it's the size of the hole that matters.

compare olympic plate

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• Standard Plate information at 2ndwindexercise.com (fitness accessories)
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• Standard Plate information at Americanfitness.net (dip belt for sale)
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