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Skullcrushers

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Bodybuilder Bradly Castleberry Curling 100's

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Skullcrushers

tricep extensions typically performed while lying on a bench with the upper arms vertical. Grip a barbell in your hands with a pronated grip and arms straight upwards. Bending only your elbows, lower the weight towards the bridge of your nose, then push back to the starting position.

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