Weightlifting Advice

Rotator Cuff

Rotator Cuff
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Four muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) that run from the shoulder blade to the the upper arm, or humerus which together stabilize the shoulder joint.

see Your Rotator Cuff (and What Goes Wrong) from The 7-Minute Rotator Cuff Solution

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