Rest Pause Training

Training method where a weightlifter presses out one difficult repetition, then replace bar in stands, then after a 10-20 second rest, do another rep, etc.

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• Rest Pause Training information at Baye.com
• Rest Pause Training information at Bodybuildingdungeon.com
• Rest Pause Training information at Dragondoor.com (article)
• Rest Pause Training information at Muscleandfitness.com
• Rest Pause Training information at T-Nation.com (article)
• Rest Pause Training information at Webefit.com (article)
• Rest Pause Training Video from Bill Willis
• Rest Pause Training Video from Bill Willis